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BU Coaching by Emma
Unlock Your True Potential
Experienced NHS Expert
Virtual Coaching Sessions
Personalised Wellness Plans
Empathy & Understanding
Pier, fog, lake
Welcome to BU Coaching

Hi, I'm Emma! My mission at BU Coaching is to guide you towards a healthier and happier life. With a focus on overcoming anxiety, healing from past traumas, and maintaining motivation, my personalised approach is designed to help you become the best version of yourself.

Anxiety Management

Tailored virtual sessions to help you manage and overcome anxiety with proven techniques.

Trauma Coaching

Compassionate support to navigate and heal from past traumas, empowering you to move forward.

Motivation Boost

Personalised coaching to reignite your inner motivation and help you achieve your goals.

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Get to know me

My first session really kickstarted my positive mindset and made me realise exactly what im capable of. If this is how i feel after one session then I'm eagerly looking forward to the rest and what i can achieve

I was really nervous not knowing to expect, but Emma was really friendly, down to earth and very quickly put me at ease. Emma's techniques really unlocked my potential to enable me to grow and accomplish the things i want to achieve. Emma is really knowledgeable and asks thought provoking questions and works with you to develop an achievable action plan.

I have just had my first coaching session with Emma and i am so glad i made the jump into having a health and wellbeing coach. I feel relaxed whilst speaking to Emma as she is really understanding, calm and approachable. This is exactly what i need to help me look forward in life and having someone there to help me work towards my personal targets.


What services does BU Coaching offer?

BU Coaching specialises in health and wellbeing coaching, with a focus on anxiety, past traumas, and motivation. Emma, our wellness coach, provides virtual sessions to address these specific areas.

How can virtual coaching sessions benefit me?

Virtual sessions offer convenience and flexibility. You can engage with Emma's expertise from the comfort of your own space, making it easier to integrate coaching into your busy schedule.

What sets Emma apart as a wellness coach?

Emma brings over 10 years of experience from working in the NHS. Her background not only adds a wealth of knowledge but also a unique perspective that she applies to her coaching sessions, ensuring a holistic approach to health and wellbeing.

How does BU Coaching address anxiety and past traumas?

Emma employs evidence-based techniques and draws from her experience to create personalised strategies for managing anxiety and overcoming past traumas. The approach is tailored to each individual's needs.

Can BU Coaching help with motivation and goal-setting?

Absolutely. Emma specialises in motivation coaching, helping clients set and achieve their goals. Her practical approach, coupled with personal experience, makes her an effective guide in navigating obstacles and staying motivated.

Are the virtual sessions confidential?

Yes, client confidentiality is a top priority at BU Coaching. All virtual sessions adhere to strict privacy standards, ensuring a safe and secure space for clients to openly discuss their concerns and work towards positive change.